Alberton Record and Food Lovers Market bring you the Tip of the Week

BEETROOT: With its nutritional value and antioxidants, it is the perfect inclusion in any healthy juice or smoothie.

FRESH and flavourful beetroot is in season and available at Food Lover’s Market this week.

This purple super-food has long been the villain in many kitchens, as it so easily stains hands, clothing and surfaces. However, its many uses and robust taste far outweigh this inconvenience.

Beetroot is delicious boiled and served cold, pickled, or even roasted.

With its powerful nutritional status and antioxidants, it’s also the perfect inclusion in any healthy juice or smoothie.

Quinton Mostert, store manager at Food Lover’s Market at the Mall @ Newmarket, shares a beetroot juice recipe and a tip on removing beetroot stains.

Ingredients:

½ piece of peeled ginger

2 celery sticks

1 small beetroot bulb

1 large apple

1-2 carrots

½ lemon or lime

Directions:

Rinse all ingredients and pat dry. Peel and cut the beetroot, carrots, celery sticks and the apple into long slices – remove the apple core. Process all ingredients in a juicer, or by means of the grating or pitcher mashing technique. Squeeze half a lemon into the prepared juice and stir well. Serve as desired.

Tip:

Should you stain your hands while preparing the beetroot juice, cover the stains with salt, wet your hands and gently rub together. The salt will exfoliate your skin and remove beetroot stains. Repeat if necessary and, once satisfied, rinse off the salt and wash your hands with liquid dish soap.

The Alberton RECORD in corroboration with Food Lover’s Market at Mall @ Newmarket is giving you a chance to win a R500 voucher redeemable at Food Lover’s Market at Mall @ Newmarket.

To enter simply email your name, surname, identity number, postal details and contact numbers to the Alberton RECORD on [email protected], with the subject line: Tip of the Week.

Entries close on Friday November 25, at 12:00.

Strictly one entry per email address.

See terms and conditions of voucher below:

1. Voucher not redeemable for cash.

2. Voucher entitles the bearer to R500 worth of purchases at Food Lover’s Market at Mall @ Newmarket

3. Valid for three years from the date issued.

4. Food Lover’s Market and Alberton Record employees are not eligible to enter the competition.

Winners will be contacted via email and vouchers will be sent via mail, courtesy of Food Lover’s Market.

For free daily local news in the south, visit our sister newspapers Alberton RecordComaro ChronicleSouthern Courier and Get it Joburg South Magazine.

Remember to visit our FacebookTwitter and Instagram pages. You can also email our offices on [email protected][email protected] or [email protected]

Add us on WhatsApp today! Comaro Chronicle: 079 427 8074 and Southern Courier: 079 404 5789.

  AUTHOR
Shernovia Reddy
Journalist

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