Healthy Friday: Kickstart your day with warm lemon water instead of coffee

Making a small, do-able change to your lifestyle is more likely to contribute to reaching your bigger goals than unrealistic resolutions that will see you giving up before you’ve started.

Warm lemon water improves digestion

The temperature of the water starts the whole process. Warm lemon water supports peristalsis in the bowels, helping to create a bowel movement, eliminating waste and helping with regularity.

The citrus flavanoids in lemon water:

  • Improve digestion
  • Aid in the assimilation of food
  • Help prevent fatty liver
  • Decrease chances of cardiovascular disease
  • Lower fat
  • Reduce insulin sensitivity
  • Act as a digestive tonic, with appetite suppressing abilities
  • Calm an upset stomach or mild indigestion
  • Supports the hydrochloric acid in the stomach in breaking down food

Include the zest of the lemon

Lemon zest.

The best way to utilize lemon water as a digestion aid is to include the zest of the lemon which will improve the good bacteria in your gut.

The lemon peel also contains the potent phytonutrient tangeretin which has been proven to be effective for brain disorders like Parkinson’s disease.

Detoxing with warm lemon water

The citrate in lemons is a naturally-occurring inhibitor of toxins (which can build up in the form of crystals in the body). The citric acid in lemons enhances the body’s ability to naturally flush out toxins.

Warm lemon water enhances the body’s enzyme function and stimulates the liver. The liver is where everything we consume is filtered and where many toxins are neutralized.

Using lemon water, especially after meals, may help lower the amount of toxins in the body.

Warm lemon water as an alkalizer

Lemons are acidic, but in the body they become alkaline as the citric acid does not create acidity in the body once metabolized.

Lemon water is a safe and effective way to manage the pH levels in your body.

Weight loss and warm lemon water as an appetite suppressant

The pectin and polyphenols in lemons may increase fat metabolism and HDL (good) cholesterol; and they may lower LDL (bad) cholesterol and decrease inflammation.

Pectin gives a feeling a fullness like other soluble dietary fibres, that may help reduce caloric intake.



1 cup of warm (not boiling) water

1/2 lemon, juiced

1 cm piece of fresh ginger root (optional)


Zest half of the (washed) lemon first and add the zest to the warm water. Cut the lemon in half and squeeze half of the lemon into the water. Peel and slice the ginger root (if using) and add to the water.

And away you go!


Latest from Alberton Record