30-minute meals: Meat loaf muffins

Chances are you already have the ingredients in your cupboards, so no need to stop at the shops on your way to fetch the kiddos.

 

You will need:

  • One large egg, lightly beaten.
  • Half a cup dry bread crumbs.
  • Half a cup finely chopped onion.
  • Half a cup finely chopped green pepper.
  • A quarter cup barbecue sauce.
  • 750g mince.
  • Three tablespoons tomato sauce.
  • Additional tomato sauce, optional.

 

ALSO READ: 30-minute meals: Honey-mustard sausages

 

What to do:

  1. Preheat oven to 200 degrees Celsius. Mix the egg, bread crumbs, onion, green pepper and barbecue sauce. Add the mince and mix lightly but thoroughly. Press about a third of a cup into 12 ungreased muffin cups.
  2. Bake for 15 minutes. Brush tops with three tablespoons of tomato sauce and bake for a further five to seven minutes. If desired, serve with additional tomato sauce.
  AUTHOR
Carmen Norton

Latest News

COMMENTS

Top

Thanks for your referral. We have no doubt your friends will love our newsletter as much as you!

Don't forget to verify your email.

to our FREE newsletter
SUBSCRIBE to our FREE newsletter.




SELECT your titles:

Alberton Record
Comaro Chronicle
Kathorus Mail
Southern Courier


Get regular news updates sent directly to your inbox.

Your source of local breaking news and trending stories from across the country.

Be a part of our growing community

1MILFacebook Fans
98KTwitter Followers
5MILMonthly Readers
12MILArticles Published Every Month
72Local Community Websites

SUBSCRIBE to our FREE newsletter

SELECT your titles:

Alberton Record
Comaro Chronicle
Kathorus Mail
Southern Courier

Get regular news updates sent directly to you inbox.

Your source of local breaking news and trending stories from across the country.

Be a part of our growing community

Subscribe Here
1MILFacebook Fans
98KTwitter Followers
5MILMonthly Readers
12MILArticles Published Every Month
72Local Community Websites
Your details:


Your friends: