Here are some tips to get the most out of your training.
Eat healthy to be healthy and look healthy.
Even though the circumcision target may sound ambitious, Rachael Rawlinson, the Prevention Programmes’ Manager at HIV management organisation, CareWorks says SA still has a fighting chance.
50 large packs of sanitary towels was donated to six high schools.
Too much salt is dangerous.
Dazzle up your nails with these Easter inspired nail designs.
Fat levels increase because of unhealthy and irregular eating habits and our hurried lifestyle leaves no time for exercise.
As women, we spend a lot of time trying to fix the things that we don’t like about ourselves, instead of focusing on the things we do like.
Anél van Niekierk who was diagnosed with acute myeloid leukemia received a stem cell transplant from her brother which saved her life. This bright young lady was recently chosen as a Miss Commonweatlh finalist and she urges the public to become donors and give other cancer sufferers a second chance.